…They’re probably best unsaid. So I’ll leave this post short.
One of my favorite breakfasts—toast with peanut butter, cottage cheese, banana slices, and sweet potato pumpkin butter
Lunch (unpictured) was a Subway 6 inch turkey sandwich dressed on wheat with all the veggies offered except cucumber and onions with honey mustard. I saved the salty cardboard Baked Lay’s for a pre-cardio snack.
After work I headed to the gym where I started on the exhausting stair stepper for 22 minutes. I then hopped on the elliptical for a 30 minutes session. The workout concluded with 2 minutes on the bicycle until the stretching unit was available so I could stretch (my achy hip in particular).
On the way home from the gym I picked up Come Back Inn for Chris and me. I decided on the spinach and artichoke soup and a small chef salad with drizzled creamy Italian dressing.
I did have a couple bites of the husband’s meatball po’boy as well.
Shortly after dinner my sweet tooth was prevalent, so I satisfied it with a date, pecan, chocolate chip muffin heated with a spoon of dark chocolate dreams peanut butter smeared on top. Looks like a cupcake with chocolate icing and tastes like one too!
The Healthified Haven 