When Words Don’t Come Out…

…They’re probably best unsaid.  So I’ll leave this post short.

One of my favorite breakfasts—toast with peanut butter, cottage cheese, banana slices, and sweet potato pumpkin butter

DSC00885 DSC00888 DSC00883 Lunch (unpictured) was a Subway 6 inch turkey sandwich dressed on wheat with all the veggies offered except cucumber and onions with honey mustard.  I saved the salty cardboard Baked Lay’s for a pre-cardio snack.

After work I headed to the gym where I started on the exhausting stair stepper for 22 minutes.  I then hopped on the elliptical for a 30 minutes session.  The workout concluded with 2 minutes on the bicycle until the stretching unit was available so I could stretch (my achy hip in particular).

On the way home from the gym I picked up Come Back Inn for Chris and me.  I decided on the spinach and artichoke soup and a small chef salad with drizzled creamy Italian dressing.

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I did have a couple bites of the husband’s meatball po’boy as well.

Shortly after dinner my sweet tooth was prevalent, so I satisfied it with a date, pecan, chocolate chip muffin heated with a spoon of dark chocolate dreams peanut butter smeared on top.  Looks like a cupcake with chocolate icing and tastes like one too!



2 thoughts on “When Words Don’t Come Out…

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