I do have weaknesses when it comes to eating. Give me some fries and I will devour them in o.2 seconds. As a child, my family would head over to the ballpark to watch my sister play on the softball or basketball all-stars team. I would sit in the bleachers and not five minutes after arriving I would ask Mom if I could have $2.00 to get fries and a coke. Surely I got my fries topped with lots of ketchup most nights and would sulk when I didn’t.
Still, at times I crave the crispy fried sticks and will eat them occasionally from a fast food joint, but I try to avoid them when eating out by swapping the deep fried salty goodness for a vegetable.
Last night I was on a mission to find the “best” crispy oven baked french fries to go alongside our pork sandwiches. So I did what any normal foodista would do, and searched the net. I found three techniques that had potential, yet I wasn’t sure which method to use. So I thought, “Why not test them all and see ‘which reigns supreme’?” Iron Chef anyone!?!
Technique 1: Emeril’s egg white coated fries involve whisking an egg white until foamy, coating the fries in the egg whites, and baking on a greased non-stick pan. I did not use the Essence seasoning as stated instead a simple salt and pepper shake and also chose to spray my pan with cooking spray instead of using vegetable oil.
Technique 2: Parboiling the fries was required in this method prior to coating with oil, salt, and pepper. The baking was a bit more technical requiring not only baking, but also broiling.
Technique 3: A preheated oven and a preheated pan is required in the third technique. The fries are coated with olive oil, salt, and pepper then they are layered on the preheated pan and baked in the oven.
Fries three ways are shown above in the order of techniques listed previously—1, 2, then 3. All three techniques took more or less thirty minutes with flipping fries half-way through cooking time. And for the results:
1. The egg white coated fries had a nice french fry flavor and a crispiness that Chris related to a beer batter coating on the outside. The coating wasn’t that evident to me.
2. The parboiled fries had me hesitant half-way through cooking time when they appeared limp and soggy as I flipped. In the end after broiling, they did come out crispy and tender on the inside though not as crispy as #1. Chris and I both agreed some of the potato flavor was missing with the pre-cooking of the potatoes.
3. The preheated pan did leave the fries super crispy. Thirty minutes was not necessary as the recipe calls for. Also, I had my oven set for 425* not 450*. I was slightly disappointed because these fries were overdone and crisp almost to the point of being burnt. It may have also been due to the fact that I cooked them on the second to lowest shelf in the oven since my parboiled fries were above.
Outcome: My preference for taste and crispiness were the fries cooked using…[drumroll please]…technique number 1-Emeril’s Oven Crispy Fries. Chris actually preferred the third technique using the preheated pan which resulted in near charred french fries.
And to summarize today’s enjoyable eating:
Whole wheat tortilla topped with peanut butter, banana, and nutmeg + Earl Grey Green Tea
Next up, lunch.
Spinach/arugala mix, a roma tomato, a tbsp. gorgonzola cheese, and sesame almonds topped with raspberry vinaigrette + chobani peach greek yogurt.
Banana Bread Larabar for an after school snack–
And breakfast again for dinner (x2)–
A veggie sausage patty, laughing cow light swiss, and a fried egg on a wheat bun.
Chocolate Almond Oatmeal
1/4 c quick cooking oats
1/4 c water
1/4 c lowfat milk
1 tbsp cocoa powder
1/8 tsp almond extract
pinch of salt
1 tsp brown sugar
10 bittersweet chocolate chips
Directions: Combine oats, water, milk, cocoa powder, almond extract, and salt in a small pot over medium low heat. Bring to a simmer and stir continuously until desired thickness is reached. Top with brown sugar and chocolate chips. Enjoy the chocolaty almond flavored oatmeal.
Oh yeah, I also exercised prior to eating my 2nd breakfast of the day. I headed straight home from work since severe weather was on the way. I took advantage of free Exercise TV On Demand and did three workouts. The first was the Metabolism Booster which was about 20 minutes of strength training mixed with spurts of cardio. The second was a 10 Minute Buns and Thighs video, and lastly 12 minutes or so of 6 Pack Abs. By the end I was hot and sweaty and in dire need of water. I also came to the realization that I need to invest in some weights that are less than Herculean because I couldn’t do all of the moves with the 10 pounders I have. Regardless, workout accomplished!