Although I am exhausted as it nears 9:00 p.m. each night, my morning goes so much smoother when I plan ahead. Last night I took some time to prepare for today.
Overnight oats were prepared…breakfast check.
Of what remains of an empty peanut butter jar, I made my Overnight Oats in a Jar. The mixture included:
~1/3 c plain 0% greek yogurt
~1/3 c old fashioned oats
~1/3 c lowfat milk
~1 ripe banana
~less than a tsp of honey
~less than tsp of peanut butter remnants (it looks like more, but it really isn’t much)
~small handful of granola added in the a.m.
All ingredients were mixed up in the jar and set in the fridge til morning. This may very well be my favorite breakfast. I had some hot chai on the side.
Spring mix, grape tomatoes, celery, strawberries, reduced fat feta cheese with…
Workout gear was packed…exercise check.
On my way home from work, I stopped at the gym for some cardio. I started with 18 minutes on the bicycle until one of the ellipticals were available. I then did 30 minutes on the elliptical machine. To end today’s session, I did ten minutes of stretching and abdominal floor work including basic crunches, planks, leg lifts, and torso twists using the medicine ball.
Red beans simmered on the stovetop for three hours…dinner check.
Thanks to hubby, the beans were reheated and the brown rice was cooked when I got home from the gym. I measured out 2/3 cup of brown rice and topped it with a cup of the beans.
I did end up going back for a couple more spoonfuls of beans and rice. They were delish!!
I’m in the mood for some sweetness so hot chocolate is in the making and a perfect accompaniment to this frigid winter night. Good night!