Emphasize the Positive

Breakfast this morning was filling and easy to prepare. I satisfied my hunger with a peanut butter and seedless black raspberry preserve sandwich. I ate a sliced honeycrisp apple on the side.


I also had some mango black tea on the side for sipping.

Lunch was provided by the school system. Last week were able to order a salad if we preferred to have one, so after three Tuesday lunches composed of sandwiches I went with a chef salad.


The salad had lettuce, tomatoes, cucumbers, carrots, celery, bell pepper, broccoli, cauliflower, turkey, ham, cheese, egg, and croutons with fat free ranch dressing. I also ate the grapes and cookie for snacks.

Later on I had way too many bite sized candies that were poured on our table. After the in-service, I headed over to my sister’s house to find more sweet treats brought over by my mom.

I had a slice of pound cake and some more (Halloween) candy.



Mom and I took my nephew, Jett, to the park to feed the ducks and walk the track. We walked 2 miles pushing Jett along in his jogger stroller. It was a bit tough because the tires were flat, but we managed.

Finally, we arrived back at my sister’s house to enjoy her home cooked dinner. She made baked tilapia marinated with lemons, butter, and artichoke hearts in individual foil packets. Side dishes included sautéed spinach with almonds, cucumber salad, and macaroni-n-cheese. I passed on the mac and cheese, but lapped up the fish and veggies.



Dinner was so tasty! The tilapia, lemon, artichoke combination went very well together. All too often I forget how simple and tasteful fish can be to cook and eat; I need to cook it more.

And for dessert—


On another note–At my in-service today a point was made as it relates to a teacher’s focus on students and their behaviors. As I was listening to the presenter, my mind went slightly on a tangent and her words reminded me of something women (I) do so often to themselves. Too much emphasis is put on the negative!

I AM GUILTY AS CHARGED!! I so often point out my flaws as I look at my reflection in the mirror getting ready in the morning. “My hips look big, my thighs look big, that dimple is disgusting, what is with that crinkle in the middle of my nose, my eye looks lazy!?!” I could go on and on about things I dislike about myself and I have been doing it since I was a kid. I cannot fully pinpoint when or why it started, but I know I have suffered with low self-esteem for quite some time.

This negative behavior of mine is something I am trying to work on, to be more accepting of myself and to be appreciative of what God has given me. But in the back of my mind I wonder if I will truly ever be fully satisfied with myself. I have started to accept myself more since becoming more fit and comfortable in my own skin, but the negatives are still prevalent in my mind.

I have read many other blog posts among the healthy living community that all send a message to counteract those negative thoughts or fat talk as one puts it. I agree that we so often bash ourselves and pick out our flaws; however, like those blogs strive to do, WE NEED TO EMPHASIZE THE POSITIVES!

Here are some blogs that strive for acceptance of oneself. They help me to focus on positivity rather than dwelling on the negatives.

· Caitlin with Operation Beautiful

· Heather with Faces of Beauty

· Tina with Faith, Fitness, Fun

And for your viewing pleasure, my new hairstyle by Mom…

Ignore my outdated (woops, positive) Look at my antique? kitchen. 😉



In Different Lighting and Angle

Oh wait, that crinkle in my nose is characteristic of my French nationality. Well in that case, I like it! 🙂

Please share one positive comment about yourself to emphasize the positive!


3 thoughts on “Emphasize the Positive

  1. Pingback: My Oh Mahi « The Healthified Haven

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