Acts of Kindness

There are good people in this world!  That sounds a bit cliche’, but it is pure and simple truth.  A few weeks ago as I was listening to Lifesongs Christian music station on my way to work, I heard this touching story.

As I listened intently on the radio, my eyes began to well up with tears as I thought about what this one woman started by lending a helping hand to a stranger.  Now I am not saying we all need to lend out money to someone in need, but I think a small act of kindness can do wonders for both parties involved.  Additionally, there is a commercial that I love (I think it is an insurance commercial) where it shows one person do something kind for another, and that person displays kindness towards another, and the cycle continues.  It truly demonstrates  how a small act of kindness can turn a world filled with so much negativity into a much more positive place to live.


I needed a helping hand to get myself out of bed this morning in the form of my alarm clock.  After yesterday’s late night at work, I was and still am feeling somewhat lackadaisical.  Following my awakening I made a bowl of rolled oats to enjoy for breakfast.

After heating a half cup of oats with a half cup of water, and a half cup of almond milk, I threw in half of a sliced banana (other half went in the freezer), a few raspberries, a teaspoon of peanut butter, a drizzle of honey, and a small handful of granola.

Close Up

Later on for lunch, I finished up the eggplant and shrimp casserole.  For some added nutrients, I ate sliced cucumbers and a baby orange bell from the garden, and a plum.

Lunch in the Lounge

A coworker walked in the lounge and said something smelled good after I had just finished heating my lunch; I presume it was my casserole because it sure tasted goooood! 😉

Even though I felt like I could use a nap after work, I decided to head straight to the gym for an energy boost.  Prior to my arrival, I ate a Think Thin Lemon Cream Pie Bar.  Mom bought me a couple at the gym’s cafe the other day because the nutritionist, Molly, who works there recommended them.

As I was eating it, I couldn’t help but wonder about my two King Bars I still have in my fridge.  I most definitely prefer those over the Think Thin.  The white chocolate, lemony flavored bar reminded me greatly of a protein bar with it’s chalky-like texture.  I finished it, but wasn’t satisfied with the flavor or the texture, but it is under 200 calories which I *heart* in a bar if I’m going to eat one.

Once I arrived at the gym, I overheard two ladies’ discussion about having mints or gum.  I could have minded my own business and pretended not to hear.  But I reached in my purse for my mints and my gum, peaked my head around the corner of the lockers, and said, “Gum or mints,” as I held up both.  They graciously accepted, and one of the woman said she was indebted to me.  Really, it was just two mints;  I certainly did not expect anything in return from my sharing two mints.  Just a small, simple act of kindness.

I carried on with my warm up of 15 minutes on the elliptical, approx. 30 minutes of strength training, and a final 15 minutes on the treadmill.

As I watched Oprah while doing the elliptical machine, I was listening to the generous and humble Will.I.Am, from Black Eye Peas, speak about his charity where he, out of his own pocket, pays off mortgages of families in need here in America.  On the show, Oprah announced Will would be paying off two houses of guests who were on the show.  My eyes soon began to fill with tears and the hairs on my arms stood just hearing about all the good this one man is doing.  Gosh, I must have looked silly working out wiping away tears from my face.  Or maybe it was just sweat that I was wiping away. 😉

Before leaving the gym I texted my hubby to ask him what he wanted for dinner.  Earlier in the day I mentioned picking up Chinese food so I could take the night off from my cooking duties.  So I stopped at the Little Chinese Kitchen on my way home.  It is a fairly new take-out Chinese restaurant.  I placed my order of Beef & Broccoli for the hub, and veggie dish with a small wonton soup for me.  I requested brown rice with my veggies, but they only offer white.

White Rice, Veggies, and Wonton Soup

I portioned out some of the order to enjoy!

I had 2 wontons out of the 5 that came in my soup with half of the broth and a few crispy fried wontons.  My veggie bowl included a packed half cup of rice with about 1 cup of the veggie mixture.

Daily Dose of Greens

Salty Comfort in a Mug

*Warning* Be aware of portion size when dining on Chinese.

FYI:  I am about to eat my fortune cookie once I hit publish.


I could add more stories that exemplify kindness, but there are just so many stories that hit my heart in its soft spot.  It goes without saying, the main point is that true kindness comes from within.  Kindness is displayed when the person sharing it wants or asks for nothing in return, nor do they boast about it.  Kindness is the unspoken that comes from the heart!

Question of the Night:  Do you have any stories that exemplify true kindness in your eyes?  Please share.


4 thoughts on “Acts of Kindness

  1. love this post! i want to listen to that story but it’s blocked at work. i’ll check it out later. so jealous of your chinese food! mmm. that casserole sounds/looks great too! 🙂

  2. What a sweet post! I think little acts of kindness are the most important things in the world. My favorite one? Pay for the person’s lunch/ice cream cone/ etc that is standing behind you. Then leave before they know it. Makes me feel awesome 🙂

    PS- and now I want Chinese food. YUM.

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